Your body knows how to thrive.
Welcome to a place to be reminded how.
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Sound Bath & Breathwork
Mobile sessions for individuals, groups & workplaces
Based in Freycinet Peninsula, lutruwita - Tasmania
Perhaps you're here seeking calm and relief.
This practice combines breathwork and soothing sound to help you manage stress and return to balance.
Grounded in science, infused with intention.
A practice for teams that need to rest.
Burnout is real. A session offering practical tools to manage stress, support nervous system regulation, and build resilience together.
Workplace Wellness
This is your space.
You might arrive with uncertainty, exhaustion, or simply a need to be held. Through breath and sound, we'll meet you exactly where you are.
Solo Sessions
Gather your people.
Host a private session for birthdays, farewells, or special occasions. A shared breathwork and sound bath that helps everyone pause, breathe, and listen.
Group Sessions
Within your body lies a powerful path back to balance. Mind and breath mirror each other. When we slow our breath, we signal safety to our nervous system, shifting from stress response to rest. To soften what weighs us down we can start by changing the way we breathe.
Let’s connect
Thanks for stopping by.
Reach out out using the form below or email me at hello@albastudio.au to host a private session, join an event, run a corporate wellness program, or explore how we might work together.
I’d love hearing from you.